By the end of last year I was drinking alcohol everyday, addicted to the three monkeys (wine, coffee and sugar) and more stressed and overweight than I’d been in years. It’s the usual crutches many of us lean on when stressed, and boy was I stressed! As well as my usual workload and family life, my husband and I were building and launching a hot yoga school. Talk about piling on the pressure!
However by January we were on our knees, the crutches now part of the problem. Ready to detox and give up the nasties we were addicted, to, we took on The Arbonne 30 Days to healthy Living & Beyond Challenge! We put our Fit Kit orders in (link to fit kit) – at 50% off as a consultant and 40% off for Preferred Clients – got stocked up on greens, fruit, super foods, lean proteins and a months supply of the NEW Evolution Full Control (link)
I put a shout out to friends and a few clients who I knew either wanted to find a way to a new body, or to create new habits and improve their health. What did they have to do? For just 30 days, give up coffee, gluten, alcohol, sugar and dairy, eliminating all toxins and replacing with super foods only.
We supported each other, shared highs and lows, but mostly celebrated the ease and incredible results. OK, OK, the first few days were a teeny bit tough but as soon as you start to feel better, well it couldn’t be easier. Improved energy, better sleep and clearer skin were the goals and whilst I lost no weight according to the scales I lost a whopping 5 cm around my waist, and 7.5cm around my hips!
Now we are the happy healthy eating gang addicted to true NATURAL highs!
Testimonials:
“In 2014 my cholesterol was 7.2 and I was being advised to start taking statins, which I felt very unsure of. My weight was creeping up and I felt sluggish so I figured I had nothing to lose. After 45 days I had my cholesterol retested and my cholesterol was 4.6 – the lowest I ever had.” Anon Male
“I started the 30 day fit as I had put on 30kilos in last 5 yrs. After doing 2 super food and protein smoothies a day, I found my body loved them and I did not miss anything. After 15 days I noticed I began to feel so calm and cope with everything so much easier. And the thing I am most surprised by is that I got my energy back! I measured my neck and I was 3cm smaller, and my hips were 5cm smaller!! ” Claudia
“I started the new regime just over a month ago and have now lost half a stone. Have noticed my shape is changing unlike other weight loss diets I have tried, I like this is becoming easy for my lifestyle” Mary
Love & happiness
Katie x
The Skincare Sisters 