30 days to transform your health, happiness and habits for life

At the end of December 2015 I started making time to organise my plan for a Healthy Detox in 2016 starting the 30 days healthy living and beyond.

Last year 16 of us started in Jan & Feb and we had such incredible results and fun that we carried on using 80/20 rule for the whole year and continued to improve our health, weight and energy for a fuller life! We lost 2-3 inches each round out waists, cut cholesterol levels in half and up to a stone in weight for some of us and high energy and serotonin levels in the first 30days – We were unstoppable !!

it’s was fun to as we inspired each other with what’s app msgs, recipes and pictures! No wander we carried on! We want to offer benefits to other friends too and sharpen our regime again!

Although we have a few days to go before we officially start on the 4th January, we will begin by posting some questions about why we need to detox plus tips on how to get started.

The healthy living kit as Preferred client is reduced from £325 to just £194 and will last you 1-2 months depending on how many smoothies a day you do! And for us Consultants it’s just £163!! We get 50% off only available till the 31st Jan!

Www.katieyoung.arbonne.com

The ideas and snacks you can create or buy are packed with super foods and illiminate toxins and weight!

Also with regard to a shopping list; many of the items (with the exception of fresh foods) can be bought now, so that you are all ready when we start. For recipes and shopping lists go to http://www.beatynation.com. Dr Barbara Beaty has a PHD in nutrition and has built a business that sits at the top level of Arbonne and gave up her practice to focus on Arbonne as her patients recieved better results!

We will start the count down from 1st Jan. This will enable you to add anyone you feel will benefit from joining us and it will also begin to help align your mindset with the changes YOU PERSONALLY need to achieve. See below

Not everyone will be wishing to Detox for weight loss, in fact many of you may wish to realign in other areas of your life.

Remember this is a very HOLISTIC APPROACH to detoxing, following the Detox Bootcamp Group’s advice from experts, so we will be focusing on many areas, not solely on food!!

However, I think there are possibly some of us that have completely over indulged this Xmas, have had great fun in the process but will be ready to get started in January.

I highly reccomend joing the Facebook group Clean & Lean 2016

Happy Healthy new you and remember great glowing skin and health and comes from inside outside approach.
Love Katie x

How to be Clean and Lean in 30days!

By the end of last year I was drinking alcohol everyday, addicted to the three monkeys (wine, coffee and sugar) and more stressed and overweight than I’d been in years. It’s the usual crutches many of us lean on when stressed, and boy was I stressed! As well as my usual workload and family life, my husband and I were building and launching a hot yoga school. Talk about piling on the pressure!
However by January we were on our knees, the crutches now part of the problem. Ready to detox and give up the nasties we were addicted, to, we took on The Arbonne 30 Days to healthy Living & Beyond Challenge! We put our Fit Kit orders in (link to fit kit) – at 50% off as a consultant and 40% off for Preferred Clients – got stocked up on greens, fruit, super foods, lean proteins and a months supply of the NEW Evolution Full Control (link)
I put a shout out to friends and a few clients who I knew either wanted to find a way to a new body, or to create new habits and improve their health. What did they have to do? For just 30 days, give up coffee, gluten, alcohol, sugar and dairy, eliminating all toxins and replacing with super foods only.
We supported each other, shared highs and lows, but mostly celebrated the ease and incredible results. OK, OK, the first few days were a teeny bit tough but as soon as you start to feel better, well it couldn’t be easier. Improved energy, better sleep and clearer skin were the goals and whilst I lost no weight according to the scales I lost a whopping 5 cm around my waist, and 7.5cm around my hips!
Now we are the happy healthy eating gang addicted to true NATURAL highs!

Testimonials:
“In 2014 my cholesterol was 7.2 and I was being advised to start taking statins, which I felt very unsure of. My weight was creeping up and I felt sluggish so I figured I had nothing to lose. After 45 days I had my cholesterol retested and my cholesterol was 4.6 – the lowest I ever had.” Anon Male

“I started the 30 day fit as I had put on 30kilos in last 5 yrs. After doing 2 super food and protein smoothies a day, I found my body loved them and I did not miss anything. After 15 days I noticed I began to feel so calm and cope with everything so much easier. And the thing I am most surprised by is that I got my energy back! I measured my neck and I was 3cm smaller, and my hips were 5cm smaller!! ” Claudia

“I started the new regime just over a month ago and have now lost half a stone. Have noticed my shape is changing unlike other weight loss diets I have tried, I like this is becoming easy for my lifestyle” Mary

Love & happiness
Katie x

Arbonne Shake Vanilla Cupcakes

I got this recipe from here.

High in protein and wheat free cakes!!

These cupcakes can be a light dessert or even a meal replacement for breakfast!

*Makes 4 cupcakes*

(Approximately 100 calories! protein: 10grams, fat: 3grams & carbs: 8 grams)

Using a large fork mix all of the following ingredients in a medium bowl:

-4 scoops Arbonne Meal Replacement Shake mix (vanilla)
-1 tsp baking powder
-1 tsp vanilla extract
-1 egg
-1/4 cup eggwhites
-1/4 cup unsweetened vanilla almond milk

Spray muffin tin with cooking oil spray and pour batter, filling each tin about 3/4 full. Bake at 350 degrees for 20 minutes until golden on top.

 

Let cool and serve! Can be enjoyed plain or with 1 tsp of coconut oil or nut butter.

*If you are using this recipe for a meal replacement, feel free to have 2 cupcakes 🙂 It’s almost too good to be true!