Arbonne Shake Vanilla Cupcakes

I got this recipe from here.

High in protein and wheat free cakes!!

These cupcakes can be a light dessert or even a meal replacement for breakfast!

*Makes 4 cupcakes*

(Approximately 100 calories! protein: 10grams, fat: 3grams & carbs: 8 grams)

Using a large fork mix all of the following ingredients in a medium bowl:

-4 scoops Arbonne Meal Replacement Shake mix (vanilla)
-1 tsp baking powder
-1 tsp vanilla extract
-1 egg
-1/4 cup eggwhites
-1/4 cup unsweetened vanilla almond milk

Spray muffin tin with cooking oil spray and pour batter, filling each tin about 3/4 full. Bake at 350 degrees for 20 minutes until golden on top.

 

Let cool and serve! Can be enjoyed plain or with 1 tsp of coconut oil or nut butter.

*If you are using this recipe for a meal replacement, feel free to have 2 cupcakes 🙂 It’s almost too good to be true!

OVERCOMING FEAR AND WORRY

The history of the human race is the history of ordinary people who have overcome their fears and accomplished extraordinary things.

Do the thing you fear, then the death of fear is certain.

Self-esteem and self-love are the opposites of fear; the more you LOVE yourself, the less you fear anything.

Ignorance breeds fear; the more you learn about your subject and the more you institute daily practice, the less you fear anything.

To overcome fear, act as if it were impossible to fail, and it shall be.

Think continually about what you want more of, not about the things you fear. Instead of fearing failure, focus on “what if I succeed?” or “What if it were impossible to fail, what would I do today?”

The average person works at fifty percent of or less of their potential and spends more time in fear mode.

You job is to unleash that extra fifty percent and spend more time focusing on your goals and dreams then you do your fears.

Every public success is an accumulation of thousands of ordinary efforts that one sees or appreciates. It is what you do when no one is watching that makes this biggest impact.

Everybody can do the things that successful people do occasionally. The difference is that successful people do these things ALL OF THE TIME….with or without fear.
I DOUBLE DARE EVERYONE DO TO SOMETHING THAT SCARES THEM EVERYDAY FOR THE NEXT 30 DAYS. IT WILL CHANGE YOUR LIFE. FEAR WILL HAVE NOTHING ON YOU.

Fear will die.

Day 2 silence Ahhhh!!!!

Well, I was almost without speaking till I blurted out yes to my knee jerk response to my Mum when she brought up the delicious soup for lunch!

AHHHH!! After that Mum took to signing and writing anything she wanted to ask or offer me so not to provoke a response!

The girls are loving the listen to ” just Mabel” story every night that we follow by turning the page when prompting.

But yet again I broke my silence when in the middle of the night Honor comes in to wake me, and I immediately said” what’s up Darling?” In my shock and annoyance of myself i gasped ( not meant to do that too) & I rushed her back to the bathroom and then on to settling her SILENTLY, giving up frustration again and again at our unsettled sleep.

Today has been quite interesting as I have finally felt the urge to clear my desk and a few files, of almost an entire big bag of paper! It was well over due and still more that could go but the stillness has meant I deal with what is there rather than my usual ‘generating’ actions, people and energy.

interesting. Quiet decluttering phase.

Looking forward having some company at home soon.

Here’s are the girls wonderful messages….x

Katie Xxx

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My silence journey- day 1

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Going in hospital is always a humbling and challenging experience. It’s a process you have get through with as much courage, gratitude & trust, you can muster.

It’s about this time yesterday that the grogginess was starting to lift from my operation. I was given a clipboard, paper and pen to communicate and had to have patience to catch someone’s eye in recovery lounge to come over and fetch me some lunch.

Apparently my surgeon, the mighty Miss Elfy Chevertton had come to see me twice and update me but I had been fast asleep. Everyone else seemed to be in and discharging within hours whereas I had to wait for Nigel to finish work and collect me and to be quite honest I felt half in a coma state happy to read, sleep and drink.

I was so ready to be discharged at 6.45pm when my husband, Nigel arrived with a beautiful bouquet of flowers. I just wanted to see the girls who I knew would be dying to see me home safely and play communicating on the write n swipe board! The girls Eva 8, Honor 6 wrote love notes to me and helped dish out my pain killers. Big hugs before big cosy sleep!

My lovely Mum arrived at 10pm after terrible struggles on the train to get here from Somerset. I was so so happy to know I had her for 24hrs to empathise and respond to needs.

Today after a steaming session, which I do 3 times a day, I felt so much more myself again. Just silent.

Feeling like it all is going smoothly and I was going to experience this with ease was partly my visioning the process how I wanted it to go and adding another tip that Shirley Palmer recommended was whilst imagining it all flowing, hold your left hand in a fist. Everytime during the process I felt anxiety, I would squeeze my left hand into a fist again to tune me back into that image. It really worked.

It felt so good today to have a long candle lit bath oozing with Arbonne treats. Feeling gratitude that we were over the worst and that everything had gone to plan at home in my absence thanks to our wonderful new Aupair Zaneta, taking courage to drive the girls to school and back on her own and see to all their needs with complete faith.

I am sure your dying to know what delicious arbonne goodies have helped me so far in recovery…………..
Arnica and stagisagria homeopathic (not arbonne yet!)
Pure mint toothpaste
Digestion plus ( pre and pro biotics and enzymes to boost my immunity and help clear the drugs)
Soluble fibre and Vanilla Protein shake in my spinach, pumpkin seed and blueberry smoothy
Vit D and B12 vitamin spray
Sea source detox bath sachet – detoxing
Sea source detox 5in 1 oil
Rescue wash
FC5 conditioner
FC5 face scrub
RE9 cellular renewal mask
Vanilla Amber sugar scrub – delicious treat left over from Christmas line
Followed by the full RE9 daily facial serum and cream
Pure mint deodorant !!

16 products !! That why I buy at discount from my own shop! How many do you generally use to support your health and beauty? Have you thought ?

All the soaking & scrubbing helps you recover faster as your cells signal to renew, hence speeding your recovery.

Also it just feels amazing to feel clean and pampered after such an ordeal and be able to go back to bed and be waited on!

To try any of these pure essentials go to:
Www.katieyoung.myarbonne.co.uk

Katie xx

40 Day Vegan & Raw Challenge has begun

This is my PA doing a raw and 40 day bikram challenge!! She is amazing!!! Xx

Tony & Joy

Yes, it has begun (yesterday) and before you start yelling “you’re crazy”,  let me explain.

It’s 40 days of eating everything except for animals and animal products.  So, that means no eggs, dairy, meat or fish/seafood which isn’t a far cry from our previous health kick.  Since it’s a “challenge”, we decided to do it as long as lent (40 days) which will be the longest we would have abstained from such foods and to make it even more of a challenge, we’re eating raw.

That’s right, the knife, cutting board, blender and juicer will be our best friends, the stove and oven will get to rest.

After a brilliant holiday splurging and feasting and spoiling ourselves rotten we actually started to feel pretty rotten!  Examples – low energy, jittery and restless, poor concentration, lots of pimples, weight gain (also due to not doing any yoga for over a week), stiff…

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Beautiful You

Many of you will know that I did a very unique collaboration event last month combining our skills in fashion, people, beauty and passions.

Here are a few pictures from the event and a video of some of my journey from fashion to beauty and well being.

Beautiful YouVideo:  Beginnings of Fashion including my mum modelling my Rose Dress

Video: Beginnings of Arbonne (my real reasons for doing this)

I would love to hear your stories of how  motherhood has made you change direction and change your values in life and ultimately the path you’re leading today.

It was a great honour to be part of it and to take a leading role in this evening which involved a fashion show from Jane & Marilyn and

Jane Foddy of Jane & Marilyn

Jane Foddy of Jane & Marilyn

a wonderful talk by keynote speaker Jacqui Marson, author of The Curse of Lovely about her incredible personal and humorous journey of not being able to say no!

A big thank you goes to Beaufort House, Chelsea for allowing us to use their beautiful member’s lounge.

Beautiful You @ Beaufort House, Chelsea

Beautiful You @ Beaufort House, Chelsea

Thanks go to Gilly Ferrero of KCWC and all of the Kensington Chelsea Women’s Club ladies that attended, to Sam Blake and Silvija Cerni of BeautyCall who use the pure Arbonne makeup for fabulous makeovers!

Back in London!

What an amazing trip we have had!  Here is a link to see pictures of our adventures!

My goal is to have a beach side home in either southern Sri Lanka or India just like some of these paradise pictures and share this amazing experience with friends and family every year!

I am so inspired….

What are your dreams? 

While on holiday I read many books and my current favourite is Retire Young, Retire Rich by Robert Kiyosaki.

I have focused working for the last 5 years, being smarter and building 2 businesses that create residual (repeat) income and I am now starting to reap the rewards.  I would love to share my tips – just email me for the key list!  katienvp@me.com

You can do so much more for others when you are financially free – so I am making it my mission to achieve my Mercedes by 22nd December 2013 – my birthday!

My Heat is Open

If i can be of service to you with either the Arbonne business or products, this is the time! I Love and Appreciate you all in choosing to make a difference to your health, your life and being able to share with you.
Now I’m back into the swing of things in London I am co-hosting a Healthy Wealthy Liquid Lunch this Friday at Beaufort House.   Karen Kennaby and I will be sharing some information about protein, and you can even have a protein shake for lunch!  For those who would like to come along, the details are here.

At the end of this month I’ll also be co-hosting another event for Makeup with fabulous Professional Make Up Artist Chantelle Graham.  You’ll be in for a treat so join us for a make up lesson using makeup that boosts your immune system!  Details of this event are here.

Travelling updates

Well I do not know where to begin! We are having a trip of a lifetime!
Delhi to Shimla in India for 9 days then Sri Lanka where we are for over 5 weeks!

We have 3 blissful weeks left to go and it is incredible to think of all the things we have experienced so far as a complete newly wed Gerald family unit!

I have been keeping a scrap book and kind of journal so I can do a project along with the girls scrapbook, but it has meant I have not managed to do a blog to update you all!

I will do the highlights as those of you that have been following my Facebook will have seen a few pics!

4am Delhi airport !

Shimla!

Negumbo, Columbo, Sri Lanka!

Giritale, and the cultural triangle of Sirigira ( palace built on the top of a 200mtr vertical rock) Polonanunaru, and Dambulla caves!
Incredible ancient ruins of the old capital of Sri Lankan kings from 200AD !

Arunadupara

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